What type of coaching do you provide?

I provide a blend of ontological and facilitative life coaching. Ontological coaching focuses on your way of being; understanding and transforming the core beliefs, emotions, and attitudes that shape how you see the world. Ontological coaching helps you shift your perspectives to unlock new ways of being and acting. Facilitative coaching, on the other hand, emphasizes structured guidance to help you identify goals, develop strategies, and take action toward achieving desired outcomes. This combination allows me to support you in both personal transformation and practical goal achievement, enabling you to overcome challenges and unlock your potential for a more fulfilled life.

How is coaching different from therapy?

While therapy focuses on healing past traumas and addressing mental health conditions, life coaching emphasizes personal growth, goal-setting, and future-oriented solutions. It’s suitable for those who want to improve their lives in specific areas rather than seeking clinical treatment. I recommend a combination of coaching and therapeutic services with a mental health professional whenever possible.

What should I expect during a coaching session?

In a session, you can expect a safe, non-judgmental environment where I listen actively, ask powerful questions, and help you clarify your goals and beliefs. We’ll work together to identify obstacles, explore possibilities, and create practices to implement them. If the coaching relationship is a good fit, your session will feel comfortable, supportive, and empowering, providing you with a clear path forward.

How long is a typical coaching program?

Coaching programs vary based on individual needs, but many clients start with a 3 to 6-month commitment, meeting weekly or biweekly for 60-minute sessions. Longer-term programs can offer deeper transformation.

What areas of my life can coaching help with?

Coaching can assist with a wide range of goals, such as career changes, improving work-life balance, enhancing relationships, overcoming burnout, developing confidence, and creating healthy habits. It’s adaptable to your unique aspirations.

What is the cost of your coaching services?

Instead of viewing it as the "cost" of coaching, I invite you to consider it an "investment."

What are you willing to invest to receive coaching that empowers you to achieve anything you desire in your life?

What investment would you be willing to make if you were 100% sure you would succeed?

Imagine the value of reaching your dream state...

Consider the transformation, fulfillment, and opportunities this investment could unlock, leading to lasting growth and tangible results in areas that matter most to you.

I invest in my clients, and my clients invest in themselves. I also believe it's most empowering when we choose the investment we're ready and wanting to make—not just the minimum we can afford.

Therefore, after our introductory session, once we've confirmed we're a good fit and identified the level of coaching required, I'll ask you what reaching [your coaching goal] is worth to you and then I will share a recommended investment.

Together, we will create a program that fully engages and empowers you on your path to growth.

How do I know if coaching is right for me?

If you're feeling stuck, seeking clarity, or wanting more fulfillment in any aspect of your life, coaching can offer the guidance and structure you need. Schedule a complimentary discovery call to explore how coaching can support your journey.